Personal Development Coach
The Journey
Deep transformation begins within
As a certified Journey Practitioner, I help individuals clear emotional blocks, release limiting patterns, and reconnect with their inner strength and clarity. The Journey Method is a powerful process for personal healing and growth — used worldwide for everything from anxiety and burnout to life transitions and deeper self-awareness.
Each session is a guided inward exploration, held in a safe and respectful space. Whether you're feeling stuck, searching for purpose, or simply ready to move forward, the process meets you where you are.
I bring a grounded presence and deep listening to this work, and I tailor every process to the person in front of me. It’s not about fixing — it’s about finding what’s already true and allowing it to emerge.
Curious about whether this is right for you?
Let’s have a short call and talk it through.
The potential for healing and growth lies within everyone — all it takes is the courage to take that first step.
What is The Journey?
Developed by Brandon Bays, The Journey is a therapeutic method that helps uncover and clear the emotional root cause of challenges. Through guided introspection, it supports healing and renewal on a deep level — often leading to surprising clarity and freedom.
Why I offer this
After my own experiences with burnout and life transitions, The Journey became a turning point. It gave me tools to move through difficulty with honesty and compassion — not avoidance. That’s what I now offer others: a safe space to explore what’s true, and the support to move forward.
Is this for you?
If something inside is asking for change — even if you’re not sure what — I invite you to book a free call. Together we’ll see if this is the right support for you.
Breeda, Ireland
“Stina has a beautiful, gentle, encouraging, and strong professional way of carrying out processes, which allowed me to clear deep emotional trauma.”
Ellen
“I felt safe and supported by Stina from the first moment I met her. She intuitive-ly guided me through whatever was coming up for me in each session and guided me to go deep and release what needed to be released.”
Jean, Scotland
“Stina gently and compassionately guided me through 3 Journey processes, holding such a safe space for me, allowing me to open up into some deep traumas and clear them.”
1 Journey Process
A single Journey process takes between 1.5 and 2 hours and includes two shorter follow-ups. For those who are curious and want to try the Journey method to see if it suits them, this can be an excellent first step. The process offers a profound and secure exploration that provides insights and relief.
3 Journey Processes
By engaging in a series of three sessions, you’ll have the opportunity to work more deeply and continuously on areas you wish to change or heal. Each session builds on the previous one, providing greater understanding and emotional release. This series includes a shorter follow-up between sessions to support your process, as well as two shorter follow-ups after the final session.
6 Journey Processes
For those seeking a profound and comprehensive transformation, we offer a series of six Journey processes. This approach allows for deeper-level change and helps address multiple aspects of life over time. Each session is supported by a shorter follow-up in between, and two additional follow-ups are included after the final session to reinforce your progress.